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1 Day Metafit course
- Mobilisation, Activation and dynamic warm ups
- Metabolic effects and Fat burning. Busting the myths/ Core not Abs
- Interval and Tabata techniques
- Bodyweight training progressions/ regressions
- Teaching the Metafit 30 minute workout.
- Media/Monthly track Downloads/ Marketing
- ACE points (0.6) NASM ponts (0.6) AFAA points (6)
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Grab your download linksMetaPWR is the long awaited, new group X workout from Metafitâ„¢
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